HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

How Your Diet Survives The Holidays

It was Thanksgiving, and Steve was staring at the table. All the food was laid out, smelling great, looking great. And yet all Steve had …

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I Didn’t Die – Reflections On My First CrossFit Competition

Below is a guest post by Strong Tower Athlete, Angela Papay. These are her reflections on her first ever CrossFit competition, New Wods On The Block …

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