HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

4 Things That Make Mental Toughness Easier

This was a mental toughness workout. “One foot in front of the other. One foot in front of the other. On foot…” The rain was …

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A Shaking

“What makes you come alive?” is a question that has haunted me for decades. If you would have asked me three years ago I would …

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Throw Me Overboard And The Storm Will Stop

That is Jonah’s confession. As the storm wages and seas get angrier and angrier the sailors on board start throwing whatever they can overboard just …

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You Have What It Takes

You believe certain things about yourself. And it’s crippling your ability to live. Let me explain. We’ve been told things over the course of our …

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Hope and The Marriage of Figaro

…that there are places in this world that aren’t made out of stone. That there’s something inside that they can’t get to, that they can’t …

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Permission to Dream

I’m a little like Jim Halpert in that I don’t dress up for Halloween. It’s just not my thing. Maybe I’m just self-conscious. Regardless, it …

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Phase 1 Post-COVID

There is a light at the end of the tunnel, friends. The end is near, or so it seems. The State of Ohio will begin …

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5 Reasons To Stay Off The Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You …

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Visualizing Success

Visualizing success might sound a little weird. Trust me, I once thought so. But visualization techniques have been used by everyone from executives to world …

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Back Exercises for Golf – A Guest Post

[et_pb_section fb_built=”1″ _builder_version=”4.0.7″ custom_margin=”||||false|false” custom_padding=”5px||5px||false|false”][et_pb_row _builder_version=”4.0.7″][et_pb_column type=”4_4″ _builder_version=”4.0.7″][et_pb_text _builder_version=”4.1″] Today we have a guest post from my friend Rob of  Signum Training and Nutrition discussing some …

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