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Brian has lost 18 pounds, 3% body fat, and lost those negative eating habits.
In their place he has gained 1.7% lean muscle, a ton of PRs in the gym, and a love for meal prep.
But don’t take out word for it:
“I was the stereotypical guy…..I hit 40 years old and my metabolism decided to slow down to a crawl. I was trying to do the standard gym routine… but of course this became boring and eventually sleeping in won over waking up early to go to the gym. Fast forward to after gaining 20 pounds, feeling out of shape and not sleeping well my wife suggested trying the bootcamp at Strong Tower.
Meeting the coaches and other members has been nothing short of inspiring. It is true that being around positive, motivated people will influence your own outlook. I honestly felt right at home on the first day.
Every morning is a new challenge. Our 5:15 AM class is awesome. Waking up early to get the WOD in has become the norm.
The biggest surprise has been working with Abbey on my nutrition. Learning about nutrition, especially the specifics of what works and doesn’t work for me has been really cool. I have lost a lot of weight, but also I have gotten a lot stronger. My energy level is better and my sleep has even been better.”
To anyone who’s ever been—or is—afraid to start CrossFit: So was Heather. In fact, she once drove to Strong Tower on her lunch break and left before speaking with anyone.
“I was scared,” she said.
When she finally gave us a shot, she learned she had nothing to fear.
“When I started, everyone was so nice and welcoming,” she said. “I never expected that. (Coach) Olga would cheer me on as I walked in the door, the members would walk up to me and introduce themselves, all the time! This helped my nervousness go away.”
Today, Heather trains at Strong Tower five days per week. She shows up even when the workouts are intimidating and tracks her progress with photos and her workout log.
“The changes are gradual, but they are there,” she said. “Overall, joining Strong Tower was the best decision I have made in a long time. I just wish I had the courage to join in 2017 when I first drove by!”
That’s how long ago it was when I chose to take my life back. The journey hasn’t been easy, actually, there have been a lot of bumps along the way, but it’s my journey, and I love it!
The last 2 years at Strong Tower not only strengthened my shoe collection, but I’ve gained confidence, stamina, power, balance, strength, endurance, and friendship. There’s nothing that brings people together more than doing hard things, together! Love my fitfam!
I’m forever grateful for the coaches at STCF who are always encouraging me to push a little harder, lift a little heavier, and run a little faster. The impact you all have on my life is immeasurable. Thank you for your guidance, care, and encouragement.
I’m so thankful for my family who have always believed in me. You guys are my everything! Being the best daughter, sister, and auntie is what I strive to be. I love you guys more than you’ll ever know